wellbeing

University VS time

The past month has been especially busy! Aside from the usual 8 hours of lectures, I have had to split my time between lab practical (15 hours/week), dissertation writing, course work, job applications, and activities for my society (Cancer Research UK Society). So, I thought I’d write this blog on what I think is important to remember during busy times.

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I might not be the best person at time management, but I always try my best to be efficient and get my work done by planning ahead of time. Every week, I write down a to-do list with important deadlines and assignments, whether it’s turning in a uni project or tasks I overlook as part of being the secretary for CRUKSOC society. Having a set list of goals makes it clear in my mind what I have to do and helps me in dismantling big tasks into smaller ones.

As a student, my  main duty is to study but almost everyone I know (myself included) has additional commitments such as part-time jobs, sport and society activities – so there’s a lot of juggling going on most of the time!

I also know that I’m the kind of person who can’t say no to people and who also naively believes I can multi-task different assignments all at once. This has caused tricky situations where I found myself spending sleepless nights trying to finish my work or, even worse, missing deadlines. I hate that this can make me look unprofessional and/or leave me feeling guilty for not delivering on a promised deadline. I’ve found that it’s important to be honest with myself and know exactly how much work I can take on.

Sometimes (maybe always), I put my personal health and wellbeing in the last place. I would rather sleep less, skip gym and eat ready-made meals to finish my work. But, even if it appears to save time, it is actually counterproductive. Due to lack of good nutrients, exercise and sleep, our body becomes more tired, stressed and less efficient/fast in getting things done. Therefore, it is very important to look after your own health. After all, health is something that you can’t obtain with good grades or buy with money. So, don’t forget to listen to your body and treat it well!

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I hope this short post can remind you that is normal to feel overwhelmed and stressed at times. All you need to do is to learn (by your own mistakes and experience – or by mine!)] how to balance your work and wellbeing.