Emily

Top 5 Vegan and Vegetarian Eats Near Campus

Greenhouse Café @GreenhouseUOM

I thought I should point this one out first because despite having been on campus for nearly a year, I only actually discovered this gem a couple of weeks ago. The food is super yummy, with both hot and cold, vegan and veggie options on offer. I had the vegetable stew and a piece of vegan chocolate cake, both of which I thoroughly enjoyed and my friend tells me that the quiche was gorgeous too. The hot meals come in at £5.25, perhaps a treat on a student budget, but the soups and broth cost just £2.50 with a piece of fresh baked bread. Not bad at all. It can be found down the side of University Place and can be bit tricky to come across if your classes aren’t nearby, but here’s a map to help you out.IMG_8171

Falafil Express

I LOVE this place. It’s on Oxford Road, situated in the row of shops opposite All Saints Park (MMU) about 10 minutes’ walk from the SU. A medium, incredibly tasty, falafel wrap will cost you just £3 and they also do fresh juices and smoothies. It’s a win win really. Plus you get to load up your wrap with whatever veggies and sauces you like, which is great if you’re a fussy eater like me. You can see more of the menu here though the prices are a little out of date.

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8th Day Cooperative @EighthDayVeg

If you are vegan (or a lactose intolerant vegetarian such as myself) you know how hard it is to find good dairy free cake. Not only does this place provide a whole array of tasty treats to choose from, it also doubles as a shop and a café. Downstairs, you’ll find hot vegan and veggie meals, whilst upstairs you can browse the aisles for any hard-to-find meat and dairy free goodies for cooking at home. The prices vary depending on what you want to buy, but the take-away pasties are super cheap at around £1.50 – £2.50 and the cakes even cheaper. Oh, and it’s located just a couple of doors down from Falafil Express.

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Sidney Street Café @TheProudTrust

This lovely little caff is just around the corner from 8th Day and is a community project run predominantly by volunteers in aid of The Proud Trust, which is an active charity working to support LGBT+ youth in the local area. They make all their food from scratch, often with ingredients grown and harvested in their allotments. The menu offers up various hot butties and a salad bar, but my favourite is the killer veggie chili, which you can get with either rice for £3.50 or nachos for a pound extra. I also highly recommend their vegan brownies which are only £1.50!

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Earth Café @EarthCafeManc

Although this one isn’t possible as a quick stop off between lectures, I couldn’t not include it. Located in Northern Quarter next to the Manchester Buddhist Centre, they do a mix and match menu which changes up every day and depending on the seasons, which makes for an interesting menu for the adventurous foodie. As I’m a bit of a chilli fiend, this is again one of my favourite dishes they do, but I’ve also had a super tasty mushroom pie and veggie roll amongst other things. One main and one side costs just £4, or if you’re after a feast, it’s £7 for two mains and two sides. They also do a selection of refreshing smoothies and vegan cakes.

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This is just a taste (pun intended) of the yummy vegan and veggie places in Manchester. There are loads more, such as Fuel in Withington, V-Rev in Northern Quarter and the SU providing a small vegan menu (with all meat free options half price on Mondays!), so there’s plenty of options to choose from!

Exam Survival Guide

It’s that time of year again and arguably, out of the two exam seasons we undergrads have, this is the hardest one. The truth is, the festive season is over and exams are upon us leaving us with two choices: sit and wallow or get ourselves together and show these exams who’s boss.

I know it’s not always as simple as flicking a switch and becoming a revision machine.  Over my years of studying, I’ve managed to come up with some simple yet effective ways to combat the exam time blues, in a way that makes me feel studious yet relaxed, and achieve the grades I deserve.

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  1. Positive Mental Attitude

‘My philosophy is if you worry, you suffer twice’ – Newt Scamander

Worry can be the devil in exam time. Whilst in small doses, a little can spur us on and actually improve our drive to do well, too much and we collapse under our pressure. So be positive! I start off by picking out the negative thoughts I’m having, which currently happen to be:

  • I can’t do this, I don’t know anything.
  • Maybe I should just drop out now and buy a load of cats.

I then turn these thoughts around, choosing to focus on the positives rather than the negatives:

  • Yes you can, you’ve done loads of exams just to get to this point.
  • Buying cats is not a viable life plan even if you want it to be. Stay in school kid.
  1. Take regular breaks

It’s all well and good planning a fifteen minute break and just using it to check Facebook but try to be more mindful! Remember that there are great services on and off campus to help us make the most of these breaks. Some of my personal favourites are:

  • meditation sessions at the Main Library
  • Workshops at the Counselling Service on managing stress and finding motivation
  • The Buddhist Centre based in Manchester’s coolest district, the Northern Quarter, has daily lunchtime meditation classes and is next door to a really tasty (and cheap!) café in northern quarter.  Win, win, right?
  1. Nourish Yourself

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Eating fruit and drinking water is obviously the goal, so make sure you have plenty of those to hand. I have this terrible habit of skipping meals in favour of revision but eventually my concentration wanes and my hangry, irritable side comes out. Taking time to eat a good hearty lunch is not a waste of precious revision time, but a way of improving the quality of the work you get done.

I’ve also found that cooking up something nutritious and fun is a good way to allow you to focus on something else. Try my favourite food blog Hot for Food.

  1. Get Outsidepic1

We all need a bit of fresh air and time away from our computer
screens If the sun is out (I know, funny joke) head to the park with a few friends for a stroll or if it’s a bit gross, take a trip to the supermarket to stock up on revision fuel. . Not only does it break up revision stints but it allows us to remember that the world exists outside of our busy minds.

  1. Make a Plan

Whatever your revision style, taking time to make a rough guide of what you are going to do is invaluable.

For those of us who struggle with the motivation to revise, this can also be a great way to split up revision into bitesize chunks and make the task more manageable. Remember, you don’t have to do everything at once and once you start, you’ll probably realise that you know more than you originally thought.

  1. Treat. Yo. Self.

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You’re working hard. Really hard. So instead of just working your butt off or wallowing in self-pity until that end-of-exams victory night out that we all look forward to, choose to reward yourself for the work you are doing as you go along. Using realistic goals from your revision plan make sure you have something to look forward to when you complete them. It can be a coffee with a friend, buying your favourite chocolate bar or going out for a cheeky Nando’s (or a cheeky Chiquito, which is way more fun to say). By celebrating the little things, you allow yourself to appreciate all the hard work that you do every day and it makes revising all the more rewarding.

(This is my ultimate tippy top tip and I’ve found it motivates me above everything else. Try it, I promise you’ll feel better for it)

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 Remember to trust in your own abilities this exam season. You’ve already achieved so much to get to this stage. Whether this is your first year of university or your last, you have got yourself this far and whilst it might seem daunting now, in a few weeks times you’ll be able to look back and know that you gave it the best shot you could. Just remember to look after yourself and use the resources available to get the most out of this challenging time of year.

Good luck!